Simple daily changes with real-time coaching for your goals.
Medal-winning Magic.
The magic behind medal-winning performance is embodied in the hearts and minds of our AI coaches.
Your coaches bring this wisdom to you with simple, personalized daily actions to help you reach your health and fitness goals.
The best coaching goes beyond workouts, what we call your Pattern of Life. How you eat, sleep, move, and connect is interconnected. We make those connections visible and guide you daily with simple actions through our innovation.
When you need more support, add real Olympic athlete coaches anytime. When these forces align, powerful gains follow. GOLD turns medal-winning innovation into natural conversations—making complex science simple and personal through our AI coaches. By revealing the connections that matter most, GOLD helps you reach breakthrough outcomes.
