Outcomes
Thriving
At the heart of GOLD is human thriving. Elite athletes refer to this as entering ‘the groove,’ a distinct felt-state over weeks, even years, where purpose, health, and well-being align. You now have access to this method for outcomes in your life.
Healthspan
Outcomes
Research has shown Olympians tend to live longer and with better health than non-Olympians. With our expert guidance, you can tap into the secrets of elite athletes to optimize your long term health. Say hello to a lifestyle that promotes vitality, resilience, and well-being. Your journey to extending your health span and enjoying a vibrant, fulfilling life.
Body
Outcomes
GOLD harnesses cutting-edge science and insights from champion athletes to preserve or build lean muscle mass which is a key metabolic driver for sustainable fat loss. Something that GLP-1 drugs cannot do. And by focusing on reducing visceral fat, the harmful fat stored around your organs, you can significantly lower your risk or reverse chronic diseases like diabetes. GOLD delivers sustainable improvements in body composition.
Typical Improvements
Nourishment
Outcomes
Meal timing and type play pivotal roles in regulating metabolism, energy levels, and overall performance. By strategically eating the right macronutrients at the right times of the day, you can maximize nutrient absorption, promote muscle growth, and enhance recovery. Our evidence-based approach ensures that you’re nourishing your body effectively to achieve your goals—making GLP-1 drugs obsolete.
Typical Improvements
Recovery
Outcomes
GOLD Health brings you a personalized stress management and deep sleep boosting program designed by experts and validated by athletes who understand the crucial role of restorative rest to enhance your recovery and optimize your hormonal balance. Experience a level of natural energy that makes caffeine obsolete.
Typical Improvements
Well-being
Outcomes