93% of us now have some form of metabolic disorder. GOLD empowers consumers with proven strategies that have propelled Olympic athletes to medal-winning breakthroughs. Get ready to unlock the best version of yourself.
Consumer benefits
Human Thriving
At the heart of GOLD is a single, driving mission: human thriving. Athletes learn early that true performance isn’t just about pushing harder—it’s about finding and sustaining that powerful zone we call “the groove,” where health, strength, well-being, and a deep sense of purpose align effortlessly. It’s a state of flow the body remembers, and one that few outside elite circles ever access. Our model brings that state within reach for everyone. With human thriving as our north star—and backed by a core framework of 16 essential patents—GOLD is built to maximize vitality, metabolic health, and resilience for the general public. This isn’t just about data or coaching. It’s about unlocking a version of you that’s been waiting to emerge so we can show up for those that matter most to us.
Breakthrough body.
GOLD Health harnesses cutting-edge science and insights from Olympic medal-winning athletes preserve or build lean muscle mass which is a key metabolic driver for sustainable fat loss. Something that GLP-1 drugs cannot do. And by focusing on reducing visceral fat—the harmful fat stored around your organs—you can significantly lower your risk of chronic diseases like diabetes. GOLD Health delivers sustainable improvements in body composition.
Typical Body Transformation
This isn’t just about looking better—it’s about optimizing hormones and reversing disease at the root. Research has shown that reducing intraorgan fat, particularly around the liver and pancreas, can reverse type 2 diabetes and prediabetes, restoring insulin sensitivity and metabolic function. With GOLD, you’re not just improving your body composition—you’re turning back the clock on chronic conditions. Redefine your limits, where every future body composition test doesn’t just meet your expectations—it exceeds them. Create your new metabolic future.
Recovery breakthrough.
GOLD Health brings you a personalized deep sleep boosting program designed by experts and validated by athletes who understand the crucial role of restorative rest to enhance your recovery and optimize your hormonal balance. Say goodbye to sluggish mornings requiring caffeine, and hello to rejuvenated vitality.
Typical Improvements
Nutrition
breakthrough.
Meal timing plays a pivotal role in regulating metabolism, energy levels, and overall performance. By strategically fueling your body with the appropriate macronutrients at the right times of the day, you can maximize nutrient absorption, promote muscle growth, and enhance recovery. Our evidence-based approach ensures that you're nourishing your body effectively to achieve your goals.
Typical improvements
Vitality breakthrough.
Say goodbye to cravings and energy slumps, and hello to a revitalized, empowered you. GOLD Health provides you with evidence-based strategies to harness the power of nutrition, guiding you toward a sustainable approach that transforms not just your physique, but your overall well-being. Your journey to better body composition and metabolic health starts now.
Healthspan breakthrough.
Research has shown Olympians tend to live longer than non-Olympians. With our expert guidance, you can tap into the secrets of elite athletes to optimize your long term health. Say hello to a lifestyle that promotes vitality, resilience, and well-being. Your journey to extending your health span and enjoying a vibrant, fulfilling life starts now.
Begin your quest.
GOLD Health is the platform where Olympic medal-winning health and fitness advice is tailored just for you. Imagine gaining insights straight from the training regimes and nutritional secrets of Olympic champions. Let GOLD Healthbe the catalyst for your extraordinary journey towards well-being and fitness breakthroughs.
